Anger Rooms Make You Dumber & Sicker


Have you seen the new trend in dealing with feelings? Anger rooms. When the gringa first saw these advertised I got a kick out of the thought of unleashing all the destructive forces within me. What a hoot to smash some bottles or tear up a sofa. But then, as so often happens, I had a shower epiphany. The shower is where I do some of my deepest thinking. And as I soaked I began to be sad as to why we even need places like anger rooms. And, according to medical studies of what anger does to the brain, they could be the worst idea ever.

Think about it. We can’t afford to indulge the base instinct of anger. The human body does not indulge disease, giving it a safe place to wreak havoc. Instead, white blood cells gather the troops and wage war until the disease is eradicated. Indulging anger doesn’t just make us sick with all sorts of stress related health problems like high blood pressure. Indulging anger also makes us dumber. And judging by conditions today, the world really can’t afford an influx of dumbness into society.

What exactly happens to the brain when we let ourselves rage and scream and break things and slam doors? First of all, at the root of anger, is a desire to inflict harm upon another person, whether it be through word or deed.  But anger isn’t just a character destroyer. It also destroys your physical and mental health.

  • Anger calls every organ and muscle group into action. This is nature responding to a threat.
  • This heightened state of arousal is draining, exhausting and creates a brain chemistry by-product of depression.
  • Chronic anger is a natural resource depleter that shortens your life span and compromises your immune system as T-cells are destroyed.
  • Heart rate accelerates.
  • Pupils dilate.
  • Digestion comes to a standstill. This can result in vomiting or extremely high acid content in the stomach. This is natural survival mode as the body attempts to empty a stomach because a full stomach impedes fighting for your life.
  • Pain receptors block signals which can result in imprudent behavior that causes severe injury to self and/or others.
  • Throat nerves and muscles are stimulated making it difficult to do anything but scream.
  • Energy surges through your body.
  • As the sympathetic nervous system jumps into high gear, sensitivity heightens which can lead to irrational conclusions of what is going on around you.
  • Brain chemistry changes result in problem-solving skills being suppressed as energy reserves are redirected to muscle groups key to physically fighting.
  • Chronic anger causes damage to brain structure and connectivity due to high levels of cortisol frequently flooding the brain.
  • Elevated levels of cortisol overproduce cells that create myelin rather than functional neurons.
  • Myelin is the brain’s “white matter”. As opposed to the higher functioning gray matter, it is the material that encases axons and controls the communication flow of electrical signals.
  • Too much myelin, in essence, “strangles” the wiring of the brain, impeding the flow of electrical signals.
  • As myelin increases, so do episodes of anger.

So, in a nutshell, giving sway to anger makes you sick, dumb and more prone to be angry again. Give sway to anger habitually and you basically become an anger drone unable to think rationally, get along with others and destined to live a miserable, shorter existence of paranoia. So, no, the gringa is no fan of anger rooms. Rather than be a safe space for people to vent their anger, they are the recruitment centers for the future zombie apocalypse.

People, we need to promote positive thinking and mindful meditation if we want society to evolve as a more civilized people. Humoring angry people will drag us back to a time of dungeons and cave dwelling. Promote positivity and mindful meditation for the well-being and survival of our species and planet.

Don’t get mad. Don’t get even. Don’t worry. Be happy. When concerned, take a deep breath and think your way through. If you find you are getting mad, detach from the person or situation if possible. Meditate until you feel your body relaxing and returning to a state of control. Then begin the process of changing your perspective. Rather than look at the situation from your own point of view, approach it from every angle. How is the other person perceiving things? What might the perspective be of an objective, uninvolved third party? And be open to every perspective. You may discover a truth that is difficult to accept but still true. Accept it. You may also discover that every perspective is legitimate. Life and humanity is almost always complex and extremely nuanced. Don’t let anger keep you focused only through your own lens. And, for heaven’s sakes, stay away from those anger rooms!

 

Sources:

www.psychologytoday.com/stress-damages-brain

www.psychologytoday.com/evolution-of-self

LinkedIn

www.angerroom.com

Image Credit:  www.hdwallpapers.in

 

 

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Oh, Just Forget It


The mind is an amazing thing. Having dealt with the effects of epilepsy all of my life, the gringa finds the subject of memory particularly fascinating. Amnesia is a typical side effect of intense seizure activity. Not only have I experienced amnesia, but often I will have some limited recall which is like taking a memory and making  a meal of scrambled eggs. I get it all wrong.  Having a blank space of time may sound frightening but I have learned to live with it. I simply have to shrug and move on. It even comes in handy from time to time if I have behaved particularly bad because I can then always say, “Really? I had no idea. I’m terribly sorry. I was simply not myself at the time.” I’m not sure the caveman is buying that line after all these years but, at the very least, he usually goes along with it.

So, the gringa has experienced the effect of seizure related amnesia as a cause for my creating false memories. Fortunately the caveman is understanding and does not believe that his little wife is a big, fat liar but just sick and confused. I am happy to know that I am not alone. In fact, none of us are. According to research by Shari R. Berkowitz and Jennifer Sumner, both assistant professors at California State University, all humans create false memories. Their studies revealed that it is actually very easy to implant false memories through different suggestive methods:

  • People were given a list of words that had something in common: pillow, sheets, bed, nap. The common link, sleep, was not on the list. Once the list was removed, the word sleep was suggested as being on the list and subjects agreed that they remembered seeing the word sleep on the list.
  • Participants had a dream interpreted. Days later it was suggested that the events of the dream were a real occurrence. The dreamer would recall the event as something that actually happened.
  • Study participants listed 4 interesting events like football games, political speeches, etc. and then read corresponding news stories related to the events. Of the news stories offered, one was bogus yet the participants invariably remembered the event occurring. Having a strong interest in a particular subject actually increased the chances of creating a false memory. Consequently, because the person considers themselves well-versed in the subject, they are also less likely to accept they are believing a false memory.
  • Rich memory events are false memories of something fantastic happening like being possessed or kidnapped.

Now, for the gringa, this rich memory theory is of particular interest. When I was a little girl the earliest memory, or, at least, what I thought was a memory, was of being a toddler and playing on the back porch of our home with our cat. I distinctly remember a group of Native Americans crossing the creek beside our home, entering our backyard and shooting me with an arrow.

As a child I was convinced this was a real memory. It was not until I was a teenager that I would recall this “memory” and realize I was wrong. But what made me believe such a thing? And why did I have no fear or animosity toward Native Americans? In fact, it was quite the opposite. I was fascinated with their history and fantasized of a romantic alternative life as part of a tribe. This would seem contrary to the typical psychology that would have resulted from a trauma. So what the heck happened to the gringa?

I blame my father. He was always making up fantastic stories to drive my sisters and I crazy. For example, I was very freckled as a youngster. He told me they were bird spots. That, because I liked to play outside all the time as a little girl, I was always getting pooped on by birds and those were the stains left behind. He even had a favorite bird species to mention in this explanation of freckles, buzzards. Not very nice, I know, but in my Daddy’s warped mind he thought he was simply hysterical and clever.

So, as for getting shot with an arrow, the gringa’s dear readers must understand that my Daddy grew up in an era of zero political correctness many years before the passage of the Civil Rights Act. He grew up in an America where white supremacy was the law of the land. So, he thought nothing of it when accusing Native Americans of shooting his little girl to explain why I had a navel. As a lover of old western movies, of course he would tell such a tale. That fantastic story had such an impact on my young, impressionable mind, I actually believed that I had a memory of a Native American Indian tribe raiding the back yard of my family home during the era of the Vietnam War.

And that, my dear readers, is why such research is so very important. Not just to get history correct, but to recognize that eye-witness testimony in criminal cases is often very flawed. Often times young people who undergo therapy to re-capture memories are not remembering actual events. This could result in ruining the lives of not only the falsely accused but by creating a victim who is actually not a victim.  If we can rely on anything when it comes to memory, it is that it is simply not reliable.

Consider that the gringa can remember the telephone number of her childhood home and several childhood friends yet I cannot remember the caveman’s telephone number at work. I can list the titles of the first three novels I read from cover to cover as a little girl but I can’t remember to buy dog food if I leave my shopping list at home. I can recall the words to a song I have never performed and haven’t heard on the radio in over ten years but I can’t keep the birthdates of my children straight. What is up with that? Science says it is because there are different types of memory and they each have their own special mechanism that causes forgetting.

Doorway Memory

If you find that you walk from one room to another, forgetting why you made the trip, this is the problem of doorway memory. Walking through a doorway into another physical setting is like hitting a reset button in your memory bank.

Flashbulb Memory

Emotionally vivid events often cause people to create flashbulb memories. These accounts become so vivid that they believe they will never forget, like remembering where you were when you heard the news of 9/11 or that John F. Kennedy had been assassinated. The gringa must inform you that although one would think these memories would be etched forever upon our minds, it simply ain’t so.  Although we will never forget that those events happened, we will, indeed, eventually forget where we were when we got the news. We may recall with effort where we were, but it won’t actually be a memory of the place and conditions surrounding us. It will be the remembrance of a fact we know to be historically true. Unless, of course, we were one of the victims. But traumatic memory is also tricky.

Traumatic Memory

If you were a victim of 9/11, or any other trauma, one of two things might happen with your memory. You will never forget anything, not even the smells or particular sounds. The other option is that you could forget absolutely everything, complete amnesia. If a trauma is so extreme that the brain determines that the person cannot emotionally bear the pain, the brain disposes of the memory with a deep burial process. Post traumatic stress disorder (PTSD) may very well be the result with certain events, words, colors, smells, sounds, etc. triggering an anxiety attack of dangerous and epic proportions where the person begins to relive the experience of the trauma.

Mind Erase

Certain activities can cause what is termed “transient global amnesia”.  This doesn’t mean that world travelers forget stuff. No, the gringa breaks it down like this: Transient (temporary) global (affecting a particular part of the brain) amnesia (forgetting). There is no telling who may be affected by this condition or why it happens. Basically, a person can have experience a temporary amnesia event, forgetting the entire previous day for a few hours after certain types of activity like: sex, migraines, mild head trauma, exposure to sudden temperature extremes.

Life After Access

It is not uncommon to have a memory recall event of something you believe never even happened. Something may happen to trigger the memory and suddenly a person remembers something that they didn’t even know that they knew. This can be disturbing and cause some people to believe they have been reincarnated as another person. Consider the case of a woman who suddenly remembered the words to songs she had no memory of learning. No, she was not an opera singer in a previous life. Neurologists explained that at some point in early childhood, before her brain was capable of remembering events (typically before the age of 4), she was exposed to the music and it imprinted on her mind. Later in life, something related to that event triggered the memory of the music.

Brain Injuries & Insults

This cause the gringa knows only too well. Most people think a brain injury is when a person hits their head and injures their brain. Actually, that could also be a brain insult. You see, an insult to the brain is not forgetting things because someone called you stupid. It is an injury that is so traumatic that brain matter is physically displaced.

A physical blow to the head is also not the only thing that can cause a brain to receive an insult. Certain diseases can cause swelling of the brain or fluid to fill the sinus cavities of the brain. Both events can cause physical displacement of brain matter, thus an insult to the brain.

Whereas the electrical storm of a seizure is a brain injury, it does not physically rearrange the structure of the brain like a catastrophic blow to the head. However, both injuries and insults will affect memory. And there can be seizures that have the potential to do just as much brain damage as a traumatic brain insult.

What’s The Point

So, then, what’s the point of knowing that memory cannot be relied upon? For the gringa, I have learned the importance of journaling. Not just to be able to remember the personal details of my life, but it has proven critical in managing important aspects of life, such as getting an insurance claim processed. The most common method of journaling performed today, and most people may not even realize that is what they are doing, is posting status updates to Facebook. The average American probably takes their memory for granted. Not the gringa. I post status updates frequently as well as keep an actual, personal journal.

In matters of law, it is entirely possible that there are people sitting in jail for crimes they did not commit because of flawed eye witness testimony. This is simply a travesty now that we understand the human mind better. Wherever possible, physical evidence should always supersede eyewitness accounts.

As for those poor souls that believe they have been abducted by aliens, the gringa can only point to her navel  and offer  a facial expression of raised eyebrows. Really? Abducted by aliens? If I could believe I had actually been shot by an arrow, a victim of a Native American raid in a small town in Texas in the 1970’s, I can assure alien abductees that they, too, have been duped by their memories. Chances are they had a Daddy like mine who enjoyed titillating their imagination with fantastical stories. Like me, their impressionable minds were imprinted with a fantasy story delivered by someone they absolutely trusted as faithful and true, so, in childlike innocence they never questioned the veracity of the story and grew up believing it to be true. Alien abductee? No. Victim of a fantastic storyteller? Most likely.

Sources:

www.livescience.com

www.csudhnews.com

www.mayoclinic.org

www.neuroskills.com

www.livescience.com

Image Credit: lymeinside.files.wordpress.com

 

Coming Home


If you’re looking for something good on television this coming Friday, tune in to NASA television. Beginning at 1am EST complete coverage will begin of three crew members making their way back home from the International Space Station (ISS).

Returning from Expedition 45 are Flight Engineers Kjell Lindgren of NASA, Oleg Kononenko of the Russian Federal Space Agency and Kimiya Yui of the Japan Aerospace Exploration Agency. December 11, 2015 will mark the conclusion of their 141 day mission aboard the ISS.

The Russian Soyuz TMA-17M spacecraft is scheduled to undock from the station at 4:49 am with the crew scheduled to land in Kazakhstan 8:12am EST or 7:12pm Kazakhstan time.  NASA has published an itinerary from hatch closure to landing, with repeats of live coverage for those who sleep in (like myself):

  • 1am           Farewell
  • 1:25am     Hatch closure
  • 4:30am     Undocking procedures begin
  • 4:49am     Spacecraft undocks
  • 7am           Landing coverage begins
  • 7:19am      Deorbit burn
  • 8:12am      Landing
  • 10am         Repeat of video files of hatch closure, undocking and landing
  • 9pm          Repeat of video files of landing and post-landing activities interviews

When this three man crew undocks, Expedition 46 will officially begin aboard the ISS with NASA’s Scott Kelly assuming command. His crew will consist of Mikail Kornienko and Sergey Volkov, both of Rocosmos. They will hold down the fort for three days until NASA’s Tim Kopra, Russian cosmonaut Yuri Malenchenko and Tim Peake of the European Space Agency arrive.  They are scheduled to launch the following Tuesday, December 15 from Kazakhstan.

A typical mission tour is six months. However, Commander Kelly and Kornienko will be completing one year missions. Their long-duration space flight is to advance medical and scientific knowledge of the medical, psychological and biomedical challenges astronauts experience in such circumstances.

NASA has a “space clock” on their website that is tracking every minute of this mission. According to #YearInSpace Mission Clock at the time the gringa was pecking away at the keyboard composing this blog post the one year mission astronauts had logged 254:07:03:30(and counting) which translates to: 254 days, 7 hours, 3 minutes and thirty seconds.

Commander Kelly is also a regular Tweeter. If you are active on Twitter you can follow his experiences aboard ISS at @StationCDRKelly. I checked it out and saw beautiful space sunsets, sunrises and horizon pictures as well as one that went viral because some folks claim it contains a UFO. Wait, what? Yes, that’s what the gringa said. A UFO.  Who knows, it could have just been some space junk burning up in the atmosphere. You will have to check it out yourself and decide. And, of course, he is always posting incredible images of home.

Which makes the gringa realize that no matter how exciting it is to go hurtling through outer space and discover incredible and amazing things, every single astronaut and cosmonaut looks forward to coming home.

 

Source and Photo Credit: www.nasa.gov