Good Vibrations… The Beach Boys Were RIGHT!


(Originally posted 1/2/17 on Read With The Gringa)

In light of the gringa’s recent posts about how anger changes a brain to make a person more stupid and more prone to anger, and also that the consciousness is separate from our physical bodies, how might vibrations, then, affect a human, for good or for ill? Think about it. If the very thing that is the essence of our being has no physical mass, communicates through electrical impulses and is invisible, what does that sound like? It sounds like some kind of frequency to the gringa. And here’s a definition for frequency:

  • The rate at which a vibration occurs that constitutes a wave, either in a material (as in sound waves), or in an electromagnetic field (as in radio waves and light)…

So, if our consciousness is a frequency, just like the strings on a piano or guitar, tuning determines the intensity (or lack thereof) of the vibration. So, if a person is depressed or stressed out or angry, the vibration of their consciousness would be out-of-tune, so to speak. To be content would mean your consciousness would be vibrating harmoniously with your surroundings. How, then, might music affect your vibration? After all, that is actually what music is, a manipulation of a physical object in order to produce sound waves of varying frequencies. Well, wonder no more because the gringa has uncovered what music can do on the human brain, hence, the human consciousness.

If you suffer with anxiety issues, the news is, indeed, very good for you. In a study performed by UK group, Mindlab International, a marketing firm specializing in the neuroscience of how information influences the brain, 65% of participants experienced a reduction in feelings of anxiety.  The gringa can hear the dear reader now, urging me on with appeals of, “Tell me more, tell me more”!

Subjects in the study were connected to all sorts of neurological sensors (probably an electro-encephalogram (EEG), electro-cardiogram (EKG), blood pressure cuff, etc.) They listened to a variety of music genres as they solved puzzles of varying difficulties. One song in particular reduced anxiety by 65% and also reduced other physiological factors by about 35%.

It is no accident that a song produced those results. In fact, its creator designed it on purpose to do just that. Ha! And so many people think that songwriters and composers are just creative artists pouring their souls out into a composition solely based on the musical appeal to the ear. Au contraire, mon cheri! Many music industry professionals have been formally educated in the field of music which involves all of the attending mathematics and science that is part of its make-up.

This particular song was created by an artist with a vision of a calmer, cooler world. Arrangements of harmonies and rhythms, accompanying bass components, were all devised to elicit responses in the listener of a slower heart rate, lower blood pressure and reducing the production of cortisol, the stress hormone. It is such a relaxation marvel, upon conclusion of the study, Dr. David Lewis-Hodgson who headed up the team of researchers, advises listeners not to listen to it while behind the wheel because it will probably make you sleepy.

Has the gringa got the dear readers sufficiently on the edge of their seats with anticipation? Good. That’s exactly how I want you to feel so you can experience the dramatic effects of “Weightless” by Marconi Union:

Source: themindunleashed.com

YouTube

Image Credit:  www.noanxiety.com

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Where Did My Mind Go?


(Originally posted 12/31/16 on Read With The Gringa)

The next time you hear the snarky comment, “It’s all in your mind,” be sure to tell them, “But I’ve LOST my mind!” That’s right. The mind is a crazy place and the truth is that we have all lost our minds. Well, to be more precise, it’s just not in the place you think, your brain. In fact, your mind might not actually be located anywhere in your physical body! Say what?! Yep, the gringa agrees. The mind, or consciousness to be exact, is a mystery without an address.

Medical professionals have traditionally considered the consciousness to be the product of brain activity and chemistry.  They have historically given it an address located at the end of neurons, when it fires off “something”.  But, about 20 years ago, a Psychiatry Professor at UCLA’s School of Medicine turned the medical community on its head (pardon the pun) with the idea that the mind is not confined to the boundaries of the skull.

Dr. Dan Siegel astounded about 40 medical professionals and social scientists at a meeting where he announced his groundbreaking theory. In the end, he won them over. As a result of this brainstorming session of scholarly elites, they came up with a definition of the mind/consciousness:

“emergent self-organizing process, both embodied and relational, that regulates energy and information flow within us and among us.”

The gringa’s first question is, “What the heck do all of those words mean?” So, the best thing to do when a jumble of important words confuses you is to break it down bit by bit. Let’s go:

  • Emergent: Medically speaking (which these guys were),  it means a comprehensive neural network that creates and analyzes complex models of reality in order to create simulations. Basically, what this means is the brain’s ability to visualize. If you can close your eyes and still see the form of the rose in the vase on your table, you have just performed an “emergent” brain exercise. In short, creating memories.
  • Self-organizing: Spontaneously creating order from disorder. We are constantly surrounded by information and stimuli. Our brain automatically processes every single iota of information and organizes it. We don’t even have to exert ourselves. The brain just does what it does. It’s a processor and vast self-filing file cabinet.
  • Embodied: Within, or having, or giving, a physical form to something non-physical. Happiness is “embodied” in a smile, fear in a scream.
  • Relational: The way in which 2 things, or people, are connected.
  • Regulates: Controlling the speed or activity of a function.

Let’s put all of that together. The human consciousness simulates everything that we experience in the physical world as well as emotions. It organizes all this stimuli and creates a visual/audio/experiential recording within our brain, a memory. Once the memory is filed away in the brain, this memory becomes embodied through different body functions but it originated in the consciousness. This memory is then the resource used to determine our responses to stimuli and how we interact with the physical world and other people. Our consciousness’ are us.

What this means is that our brain is the computer. Our body the different systems commanded by the brain. However, the consciousness is the user that is separate from the computer and operating systems. The consciousness is what controls the computer and decides which operating systems are put to use. So, then, what and where is this consciousness?

The What: Our consciousness is not an experiential function. It is not the reaction of the human to an experience. The consciousness is the experience itself. The consciousness is pleasure when eating chocolate. The mind is fear when watching a horror flick. That means that the bodily responses are our mind manifest in the physical world. It may sound confusing but think about this. Is the shoreline the sand or is it the water? It’s both. One does not exist without the other. Is the smile the happiness? No, of course not. It is the emergent emotion embodied in the lips. The mind is the experience but we cannot share the experience with others unless we are able to have the consciousness emerge through the physical.

The relational aspect of the mind/body connection is key to sound mental health. Modern society may be seeing a rash of mental illness because we are so disconnected with regard to relationships.  The reason for this is based in mathematics. In order for the mind to self-organize the influx of information that bombards us every moment of every day, the brain must be able to determine links and correlations between ideas, feelings, and events. Then it is able to integrate everything in a coherent, stable fashion.

If a person is routinely exposed to relationships that are dysfunctional or, perhaps, not even real (isolation from society and immersion into cyberworld) they will not be able to create healthy order out of chaos. Our consciousness learns by example. The order a person creates who has been chronically exposed to relationship dysfunction, or deprived of relationships altogether, will not be “normal”. The connections they make between stimuli and response may be based on link examples that are downright horrendous or even false.

Dr. Siegel has continued to be a pioneer in psychiatry, authoring many books, instructing medical professionals and practicing innovative medicine at the clinics he has established. His focus is on how relationship experiences shape our emotions and behavior, eventually molding us into who we are. In essence, relationships form our consciousness. Our consciousness controls our brain. Our brain drives our body.

The Where: Who knows? Our mind has nothing to do with our physical body. If that’s the case, does it survive the death of our bodies? If the mind is not dependent on the body for survival, but only needs the body to embody in the physical world what is created through the emergent process, what happens to it after death? What are the possibilities?

Dr. Siegel offers no answers yet on that front. So, the gringa is going to have to get hot on the trail of those answers because it is bad enough that I’ve lost my mind in the here and now. I certainly don’t want to lose it after my body expires! Where the heck is my mind?

Sources:  www.drdansiegel.com

Dr. Dan Siegel Video Clips

Image Credit:  huuhaablog.wordpress.com

 

Anger Rooms Make You Dumber & Sicker


Have you seen the new trend in dealing with feelings? Anger rooms. When the gringa first saw these advertised I got a kick out of the thought of unleashing all the destructive forces within me. What a hoot to smash some bottles or tear up a sofa. But then, as so often happens, I had a shower epiphany. The shower is where I do some of my deepest thinking. And as I soaked I began to be sad as to why we even need places like anger rooms. And, according to medical studies of what anger does to the brain, they could be the worst idea ever.

Think about it. We can’t afford to indulge the base instinct of anger. The human body does not indulge disease, giving it a safe place to wreak havoc. Instead, white blood cells gather the troops and wage war until the disease is eradicated. Indulging anger doesn’t just make us sick with all sorts of stress related health problems like high blood pressure. Indulging anger also makes us dumber. And judging by conditions today, the world really can’t afford an influx of dumbness into society.

What exactly happens to the brain when we let ourselves rage and scream and break things and slam doors? First of all, at the root of anger, is a desire to inflict harm upon another person, whether it be through word or deed.  But anger isn’t just a character destroyer. It also destroys your physical and mental health.

  • Anger calls every organ and muscle group into action. This is nature responding to a threat.
  • This heightened state of arousal is draining, exhausting and creates a brain chemistry by-product of depression.
  • Chronic anger is a natural resource depleter that shortens your life span and compromises your immune system as T-cells are destroyed.
  • Heart rate accelerates.
  • Pupils dilate.
  • Digestion comes to a standstill. This can result in vomiting or extremely high acid content in the stomach. This is natural survival mode as the body attempts to empty a stomach because a full stomach impedes fighting for your life.
  • Pain receptors block signals which can result in imprudent behavior that causes severe injury to self and/or others.
  • Throat nerves and muscles are stimulated making it difficult to do anything but scream.
  • Energy surges through your body.
  • As the sympathetic nervous system jumps into high gear, sensitivity heightens which can lead to irrational conclusions of what is going on around you.
  • Brain chemistry changes result in problem-solving skills being suppressed as energy reserves are redirected to muscle groups key to physically fighting.
  • Chronic anger causes damage to brain structure and connectivity due to high levels of cortisol frequently flooding the brain.
  • Elevated levels of cortisol overproduce cells that create myelin rather than functional neurons.
  • Myelin is the brain’s “white matter”. As opposed to the higher functioning gray matter, it is the material that encases axons and controls the communication flow of electrical signals.
  • Too much myelin, in essence, “strangles” the wiring of the brain, impeding the flow of electrical signals.
  • As myelin increases, so do episodes of anger.

So, in a nutshell, giving sway to anger makes you sick, dumb and more prone to be angry again. Give sway to anger habitually and you basically become an anger drone unable to think rationally, get along with others and destined to live a miserable, shorter existence of paranoia. So, no, the gringa is no fan of anger rooms. Rather than be a safe space for people to vent their anger, they are the recruitment centers for the future zombie apocalypse.

People, we need to promote positive thinking and mindful meditation if we want society to evolve as a more civilized people. Humoring angry people will drag us back to a time of dungeons and cave dwelling. Promote positivity and mindful meditation for the well-being and survival of our species and planet.

Don’t get mad. Don’t get even. Don’t worry. Be happy. When concerned, take a deep breath and think your way through. If you find you are getting mad, detach from the person or situation if possible. Meditate until you feel your body relaxing and returning to a state of control. Then begin the process of changing your perspective. Rather than look at the situation from your own point of view, approach it from every angle. How is the other person perceiving things? What might the perspective be of an objective, uninvolved third party? And be open to every perspective. You may discover a truth that is difficult to accept but still true. Accept it. You may also discover that every perspective is legitimate. Life and humanity is almost always complex and extremely nuanced. Don’t let anger keep you focused only through your own lens. And, for heaven’s sakes, stay away from those anger rooms!

 

Sources:

www.psychologytoday.com/stress-damages-brain

www.psychologytoday.com/evolution-of-self

LinkedIn

www.angerroom.com

Image Credit:  www.hdwallpapers.in