Good Vibrations… The Beach Boys Were RIGHT!


(Originally posted 1/2/17 on Read With The Gringa)

In light of the gringa’s recent posts about how anger changes a brain to make a person more stupid and more prone to anger, and also that the consciousness is separate from our physical bodies, how might vibrations, then, affect a human, for good or for ill? Think about it. If the very thing that is the essence of our being has no physical mass, communicates through electrical impulses and is invisible, what does that sound like? It sounds like some kind of frequency to the gringa. And here’s a definition for frequency:

  • The rate at which a vibration occurs that constitutes a wave, either in a material (as in sound waves), or in an electromagnetic field (as in radio waves and light)…

So, if our consciousness is a frequency, just like the strings on a piano or guitar, tuning determines the intensity (or lack thereof) of the vibration. So, if a person is depressed or stressed out or angry, the vibration of their consciousness would be out-of-tune, so to speak. To be content would mean your consciousness would be vibrating harmoniously with your surroundings. How, then, might music affect your vibration? After all, that is actually what music is, a manipulation of a physical object in order to produce sound waves of varying frequencies. Well, wonder no more because the gringa has uncovered what music can do on the human brain, hence, the human consciousness.

If you suffer with anxiety issues, the news is, indeed, very good for you. In a study performed by UK group, Mindlab International, a marketing firm specializing in the neuroscience of how information influences the brain, 65% of participants experienced a reduction in feelings of anxiety.  The gringa can hear the dear reader now, urging me on with appeals of, “Tell me more, tell me more”!

Subjects in the study were connected to all sorts of neurological sensors (probably an electro-encephalogram (EEG), electro-cardiogram (EKG), blood pressure cuff, etc.) They listened to a variety of music genres as they solved puzzles of varying difficulties. One song in particular reduced anxiety by 65% and also reduced other physiological factors by about 35%.

It is no accident that a song produced those results. In fact, its creator designed it on purpose to do just that. Ha! And so many people think that songwriters and composers are just creative artists pouring their souls out into a composition solely based on the musical appeal to the ear. Au contraire, mon cheri! Many music industry professionals have been formally educated in the field of music which involves all of the attending mathematics and science that is part of its make-up.

This particular song was created by an artist with a vision of a calmer, cooler world. Arrangements of harmonies and rhythms, accompanying bass components, were all devised to elicit responses in the listener of a slower heart rate, lower blood pressure and reducing the production of cortisol, the stress hormone. It is such a relaxation marvel, upon conclusion of the study, Dr. David Lewis-Hodgson who headed up the team of researchers, advises listeners not to listen to it while behind the wheel because it will probably make you sleepy.

Has the gringa got the dear readers sufficiently on the edge of their seats with anticipation? Good. That’s exactly how I want you to feel so you can experience the dramatic effects of “Weightless” by Marconi Union:

Source: themindunleashed.com

YouTube

Image Credit:  www.noanxiety.com

Where Did My Mind Go?


(Originally posted 12/31/16 on Read With The Gringa)

The next time you hear the snarky comment, “It’s all in your mind,” be sure to tell them, “But I’ve LOST my mind!” That’s right. The mind is a crazy place and the truth is that we have all lost our minds. Well, to be more precise, it’s just not in the place you think, your brain. In fact, your mind might not actually be located anywhere in your physical body! Say what?! Yep, the gringa agrees. The mind, or consciousness to be exact, is a mystery without an address.

Medical professionals have traditionally considered the consciousness to be the product of brain activity and chemistry.  They have historically given it an address located at the end of neurons, when it fires off “something”.  But, about 20 years ago, a Psychiatry Professor at UCLA’s School of Medicine turned the medical community on its head (pardon the pun) with the idea that the mind is not confined to the boundaries of the skull.

Dr. Dan Siegel astounded about 40 medical professionals and social scientists at a meeting where he announced his groundbreaking theory. In the end, he won them over. As a result of this brainstorming session of scholarly elites, they came up with a definition of the mind/consciousness:

“emergent self-organizing process, both embodied and relational, that regulates energy and information flow within us and among us.”

The gringa’s first question is, “What the heck do all of those words mean?” So, the best thing to do when a jumble of important words confuses you is to break it down bit by bit. Let’s go:

  • Emergent: Medically speaking (which these guys were),  it means a comprehensive neural network that creates and analyzes complex models of reality in order to create simulations. Basically, what this means is the brain’s ability to visualize. If you can close your eyes and still see the form of the rose in the vase on your table, you have just performed an “emergent” brain exercise. In short, creating memories.
  • Self-organizing: Spontaneously creating order from disorder. We are constantly surrounded by information and stimuli. Our brain automatically processes every single iota of information and organizes it. We don’t even have to exert ourselves. The brain just does what it does. It’s a processor and vast self-filing file cabinet.
  • Embodied: Within, or having, or giving, a physical form to something non-physical. Happiness is “embodied” in a smile, fear in a scream.
  • Relational: The way in which 2 things, or people, are connected.
  • Regulates: Controlling the speed or activity of a function.

Let’s put all of that together. The human consciousness simulates everything that we experience in the physical world as well as emotions. It organizes all this stimuli and creates a visual/audio/experiential recording within our brain, a memory. Once the memory is filed away in the brain, this memory becomes embodied through different body functions but it originated in the consciousness. This memory is then the resource used to determine our responses to stimuli and how we interact with the physical world and other people. Our consciousness’ are us.

What this means is that our brain is the computer. Our body the different systems commanded by the brain. However, the consciousness is the user that is separate from the computer and operating systems. The consciousness is what controls the computer and decides which operating systems are put to use. So, then, what and where is this consciousness?

The What: Our consciousness is not an experiential function. It is not the reaction of the human to an experience. The consciousness is the experience itself. The consciousness is pleasure when eating chocolate. The mind is fear when watching a horror flick. That means that the bodily responses are our mind manifest in the physical world. It may sound confusing but think about this. Is the shoreline the sand or is it the water? It’s both. One does not exist without the other. Is the smile the happiness? No, of course not. It is the emergent emotion embodied in the lips. The mind is the experience but we cannot share the experience with others unless we are able to have the consciousness emerge through the physical.

The relational aspect of the mind/body connection is key to sound mental health. Modern society may be seeing a rash of mental illness because we are so disconnected with regard to relationships.  The reason for this is based in mathematics. In order for the mind to self-organize the influx of information that bombards us every moment of every day, the brain must be able to determine links and correlations between ideas, feelings, and events. Then it is able to integrate everything in a coherent, stable fashion.

If a person is routinely exposed to relationships that are dysfunctional or, perhaps, not even real (isolation from society and immersion into cyberworld) they will not be able to create healthy order out of chaos. Our consciousness learns by example. The order a person creates who has been chronically exposed to relationship dysfunction, or deprived of relationships altogether, will not be “normal”. The connections they make between stimuli and response may be based on link examples that are downright horrendous or even false.

Dr. Siegel has continued to be a pioneer in psychiatry, authoring many books, instructing medical professionals and practicing innovative medicine at the clinics he has established. His focus is on how relationship experiences shape our emotions and behavior, eventually molding us into who we are. In essence, relationships form our consciousness. Our consciousness controls our brain. Our brain drives our body.

The Where: Who knows? Our mind has nothing to do with our physical body. If that’s the case, does it survive the death of our bodies? If the mind is not dependent on the body for survival, but only needs the body to embody in the physical world what is created through the emergent process, what happens to it after death? What are the possibilities?

Dr. Siegel offers no answers yet on that front. So, the gringa is going to have to get hot on the trail of those answers because it is bad enough that I’ve lost my mind in the here and now. I certainly don’t want to lose it after my body expires! Where the heck is my mind?

Sources:  www.drdansiegel.com

Dr. Dan Siegel Video Clips

Image Credit:  huuhaablog.wordpress.com

 

Anger Rooms Make You Dumber & Sicker


Have you seen the new trend in dealing with feelings? Anger rooms. When the gringa first saw these advertised I got a kick out of the thought of unleashing all the destructive forces within me. What a hoot to smash some bottles or tear up a sofa. But then, as so often happens, I had a shower epiphany. The shower is where I do some of my deepest thinking. And as I soaked I began to be sad as to why we even need places like anger rooms. And, according to medical studies of what anger does to the brain, they could be the worst idea ever.

Think about it. We can’t afford to indulge the base instinct of anger. The human body does not indulge disease, giving it a safe place to wreak havoc. Instead, white blood cells gather the troops and wage war until the disease is eradicated. Indulging anger doesn’t just make us sick with all sorts of stress related health problems like high blood pressure. Indulging anger also makes us dumber. And judging by conditions today, the world really can’t afford an influx of dumbness into society.

What exactly happens to the brain when we let ourselves rage and scream and break things and slam doors? First of all, at the root of anger, is a desire to inflict harm upon another person, whether it be through word or deed.  But anger isn’t just a character destroyer. It also destroys your physical and mental health.

  • Anger calls every organ and muscle group into action. This is nature responding to a threat.
  • This heightened state of arousal is draining, exhausting and creates a brain chemistry by-product of depression.
  • Chronic anger is a natural resource depleter that shortens your life span and compromises your immune system as T-cells are destroyed.
  • Heart rate accelerates.
  • Pupils dilate.
  • Digestion comes to a standstill. This can result in vomiting or extremely high acid content in the stomach. This is natural survival mode as the body attempts to empty a stomach because a full stomach impedes fighting for your life.
  • Pain receptors block signals which can result in imprudent behavior that causes severe injury to self and/or others.
  • Throat nerves and muscles are stimulated making it difficult to do anything but scream.
  • Energy surges through your body.
  • As the sympathetic nervous system jumps into high gear, sensitivity heightens which can lead to irrational conclusions of what is going on around you.
  • Brain chemistry changes result in problem-solving skills being suppressed as energy reserves are redirected to muscle groups key to physically fighting.
  • Chronic anger causes damage to brain structure and connectivity due to high levels of cortisol frequently flooding the brain.
  • Elevated levels of cortisol overproduce cells that create myelin rather than functional neurons.
  • Myelin is the brain’s “white matter”. As opposed to the higher functioning gray matter, it is the material that encases axons and controls the communication flow of electrical signals.
  • Too much myelin, in essence, “strangles” the wiring of the brain, impeding the flow of electrical signals.
  • As myelin increases, so do episodes of anger.

So, in a nutshell, giving sway to anger makes you sick, dumb and more prone to be angry again. Give sway to anger habitually and you basically become an anger drone unable to think rationally, get along with others and destined to live a miserable, shorter existence of paranoia. So, no, the gringa is no fan of anger rooms. Rather than be a safe space for people to vent their anger, they are the recruitment centers for the future zombie apocalypse.

People, we need to promote positive thinking and mindful meditation if we want society to evolve as a more civilized people. Humoring angry people will drag us back to a time of dungeons and cave dwelling. Promote positivity and mindful meditation for the well-being and survival of our species and planet.

Don’t get mad. Don’t get even. Don’t worry. Be happy. When concerned, take a deep breath and think your way through. If you find you are getting mad, detach from the person or situation if possible. Meditate until you feel your body relaxing and returning to a state of control. Then begin the process of changing your perspective. Rather than look at the situation from your own point of view, approach it from every angle. How is the other person perceiving things? What might the perspective be of an objective, uninvolved third party? And be open to every perspective. You may discover a truth that is difficult to accept but still true. Accept it. You may also discover that every perspective is legitimate. Life and humanity is almost always complex and extremely nuanced. Don’t let anger keep you focused only through your own lens. And, for heaven’s sakes, stay away from those anger rooms!

 

Sources:

www.psychologytoday.com/stress-damages-brain

www.psychologytoday.com/evolution-of-self

LinkedIn

www.angerroom.com

Image Credit:  www.hdwallpapers.in

 

 

Oh, Just Forget It


The mind is an amazing thing. Having dealt with the effects of epilepsy all of my life, the gringa finds the subject of memory particularly fascinating. Amnesia is a typical side effect of intense seizure activity. Not only have I experienced amnesia, but often I will have some limited recall which is like taking a memory and making  a meal of scrambled eggs. I get it all wrong.  Having a blank space of time may sound frightening but I have learned to live with it. I simply have to shrug and move on. It even comes in handy from time to time if I have behaved particularly bad because I can then always say, “Really? I had no idea. I’m terribly sorry. I was simply not myself at the time.” I’m not sure the caveman is buying that line after all these years but, at the very least, he usually goes along with it.

So, the gringa has experienced the effect of seizure related amnesia as a cause for my creating false memories. Fortunately the caveman is understanding and does not believe that his little wife is a big, fat liar but just sick and confused. I am happy to know that I am not alone. In fact, none of us are. According to research by Shari R. Berkowitz and Jennifer Sumner, both assistant professors at California State University, all humans create false memories. Their studies revealed that it is actually very easy to implant false memories through different suggestive methods:

  • People were given a list of words that had something in common: pillow, sheets, bed, nap. The common link, sleep, was not on the list. Once the list was removed, the word sleep was suggested as being on the list and subjects agreed that they remembered seeing the word sleep on the list.
  • Participants had a dream interpreted. Days later it was suggested that the events of the dream were a real occurrence. The dreamer would recall the event as something that actually happened.
  • Study participants listed 4 interesting events like football games, political speeches, etc. and then read corresponding news stories related to the events. Of the news stories offered, one was bogus yet the participants invariably remembered the event occurring. Having a strong interest in a particular subject actually increased the chances of creating a false memory. Consequently, because the person considers themselves well-versed in the subject, they are also less likely to accept they are believing a false memory.
  • Rich memory events are false memories of something fantastic happening like being possessed or kidnapped.

Now, for the gringa, this rich memory theory is of particular interest. When I was a little girl the earliest memory, or, at least, what I thought was a memory, was of being a toddler and playing on the back porch of our home with our cat. I distinctly remember a group of Native Americans crossing the creek beside our home, entering our backyard and shooting me with an arrow.

As a child I was convinced this was a real memory. It was not until I was a teenager that I would recall this “memory” and realize I was wrong. But what made me believe such a thing? And why did I have no fear or animosity toward Native Americans? In fact, it was quite the opposite. I was fascinated with their history and fantasized of a romantic alternative life as part of a tribe. This would seem contrary to the typical psychology that would have resulted from a trauma. So what the heck happened to the gringa?

I blame my father. He was always making up fantastic stories to drive my sisters and I crazy. For example, I was very freckled as a youngster. He told me they were bird spots. That, because I liked to play outside all the time as a little girl, I was always getting pooped on by birds and those were the stains left behind. He even had a favorite bird species to mention in this explanation of freckles, buzzards. Not very nice, I know, but in my Daddy’s warped mind he thought he was simply hysterical and clever.

So, as for getting shot with an arrow, the gringa’s dear readers must understand that my Daddy grew up in an era of zero political correctness many years before the passage of the Civil Rights Act. He grew up in an America where white supremacy was the law of the land. So, he thought nothing of it when accusing Native Americans of shooting his little girl to explain why I had a navel. As a lover of old western movies, of course he would tell such a tale. That fantastic story had such an impact on my young, impressionable mind, I actually believed that I had a memory of a Native American Indian tribe raiding the back yard of my family home during the era of the Vietnam War.

And that, my dear readers, is why such research is so very important. Not just to get history correct, but to recognize that eye-witness testimony in criminal cases is often very flawed. Often times young people who undergo therapy to re-capture memories are not remembering actual events. This could result in ruining the lives of not only the falsely accused but by creating a victim who is actually not a victim.  If we can rely on anything when it comes to memory, it is that it is simply not reliable.

Consider that the gringa can remember the telephone number of her childhood home and several childhood friends yet I cannot remember the caveman’s telephone number at work. I can list the titles of the first three novels I read from cover to cover as a little girl but I can’t remember to buy dog food if I leave my shopping list at home. I can recall the words to a song I have never performed and haven’t heard on the radio in over ten years but I can’t keep the birthdates of my children straight. What is up with that? Science says it is because there are different types of memory and they each have their own special mechanism that causes forgetting.

Doorway Memory

If you find that you walk from one room to another, forgetting why you made the trip, this is the problem of doorway memory. Walking through a doorway into another physical setting is like hitting a reset button in your memory bank.

Flashbulb Memory

Emotionally vivid events often cause people to create flashbulb memories. These accounts become so vivid that they believe they will never forget, like remembering where you were when you heard the news of 9/11 or that John F. Kennedy had been assassinated. The gringa must inform you that although one would think these memories would be etched forever upon our minds, it simply ain’t so.  Although we will never forget that those events happened, we will, indeed, eventually forget where we were when we got the news. We may recall with effort where we were, but it won’t actually be a memory of the place and conditions surrounding us. It will be the remembrance of a fact we know to be historically true. Unless, of course, we were one of the victims. But traumatic memory is also tricky.

Traumatic Memory

If you were a victim of 9/11, or any other trauma, one of two things might happen with your memory. You will never forget anything, not even the smells or particular sounds. The other option is that you could forget absolutely everything, complete amnesia. If a trauma is so extreme that the brain determines that the person cannot emotionally bear the pain, the brain disposes of the memory with a deep burial process. Post traumatic stress disorder (PTSD) may very well be the result with certain events, words, colors, smells, sounds, etc. triggering an anxiety attack of dangerous and epic proportions where the person begins to relive the experience of the trauma.

Mind Erase

Certain activities can cause what is termed “transient global amnesia”.  This doesn’t mean that world travelers forget stuff. No, the gringa breaks it down like this: Transient (temporary) global (affecting a particular part of the brain) amnesia (forgetting). There is no telling who may be affected by this condition or why it happens. Basically, a person can have experience a temporary amnesia event, forgetting the entire previous day for a few hours after certain types of activity like: sex, migraines, mild head trauma, exposure to sudden temperature extremes.

Life After Access

It is not uncommon to have a memory recall event of something you believe never even happened. Something may happen to trigger the memory and suddenly a person remembers something that they didn’t even know that they knew. This can be disturbing and cause some people to believe they have been reincarnated as another person. Consider the case of a woman who suddenly remembered the words to songs she had no memory of learning. No, she was not an opera singer in a previous life. Neurologists explained that at some point in early childhood, before her brain was capable of remembering events (typically before the age of 4), she was exposed to the music and it imprinted on her mind. Later in life, something related to that event triggered the memory of the music.

Brain Injuries & Insults

This cause the gringa knows only too well. Most people think a brain injury is when a person hits their head and injures their brain. Actually, that could also be a brain insult. You see, an insult to the brain is not forgetting things because someone called you stupid. It is an injury that is so traumatic that brain matter is physically displaced.

A physical blow to the head is also not the only thing that can cause a brain to receive an insult. Certain diseases can cause swelling of the brain or fluid to fill the sinus cavities of the brain. Both events can cause physical displacement of brain matter, thus an insult to the brain.

Whereas the electrical storm of a seizure is a brain injury, it does not physically rearrange the structure of the brain like a catastrophic blow to the head. However, both injuries and insults will affect memory. And there can be seizures that have the potential to do just as much brain damage as a traumatic brain insult.

What’s The Point

So, then, what’s the point of knowing that memory cannot be relied upon? For the gringa, I have learned the importance of journaling. Not just to be able to remember the personal details of my life, but it has proven critical in managing important aspects of life, such as getting an insurance claim processed. The most common method of journaling performed today, and most people may not even realize that is what they are doing, is posting status updates to Facebook. The average American probably takes their memory for granted. Not the gringa. I post status updates frequently as well as keep an actual, personal journal.

In matters of law, it is entirely possible that there are people sitting in jail for crimes they did not commit because of flawed eye witness testimony. This is simply a travesty now that we understand the human mind better. Wherever possible, physical evidence should always supersede eyewitness accounts.

As for those poor souls that believe they have been abducted by aliens, the gringa can only point to her navel  and offer  a facial expression of raised eyebrows. Really? Abducted by aliens? If I could believe I had actually been shot by an arrow, a victim of a Native American raid in a small town in Texas in the 1970’s, I can assure alien abductees that they, too, have been duped by their memories. Chances are they had a Daddy like mine who enjoyed titillating their imagination with fantastical stories. Like me, their impressionable minds were imprinted with a fantasy story delivered by someone they absolutely trusted as faithful and true, so, in childlike innocence they never questioned the veracity of the story and grew up believing it to be true. Alien abductee? No. Victim of a fantastic storyteller? Most likely.

Sources:

www.livescience.com

www.csudhnews.com

www.mayoclinic.org

www.neuroskills.com

www.livescience.com

Image Credit: lymeinside.files.wordpress.com

 

What Does Your “SNIP” Say About You?


A team of researchers have been studying 17 “snips” and recently published their findings in Nature Genetics. “Snips” are known as genetic tweaks found in DNA. These scientists delved deep into the genetic material of thousands of humans who participated in the study, all hoping to contribute to the future of medicine by doctors and patients, alike, being able to discover reliable genetic markers that will indicate certain diseases.

One of the lead researchers involved in the project is a Harvard psychiatrist, Professor Roy Perlis, who serves as Associate Director of the Psychiatric Genetics Program for Massachusetts General Hospital. His greatest hopes have been realized in the findings of the research. Discovered were genetic variations that occurred consistently in people who suffered with depression. What is the potential of this discovery in providing relief for depression sufferers and possibly preventing its development in a person who is genetically marked as a potential candidate?

There exists private genomics companies where a client can basically spit in a cup, have their DNA analyzed and learn any number of secrets that may be hiding there, like the potential for developing depression. This type of information, long before the onset of an illness, can transform healthcare as we know it. Rather than show up at a psychiatrist’s office in a full-blown state of debilitating depression, a person can begin preventative measures far in advance, thus improving their chances for a depression-free life of the highest quality.  This could potentially save patients and health insurance providers thousands of dollars per patient throughout that patient’s lifetime (and this could possibly be the motive behind some of the loudest critics).

The findings of the research determined 17 DNA markers linked with Major Depressive Disorder. Some of these variations are also connected with other psychiatric disorders thus connecting depression as a role player in the development of other forms of mental illness. If depression is, say, step one down the road of developing schizophrenia, imagine how many lives can be saved from such suffering if that single step can be avoided altogether.

Because effective treatment of any mental illness depends on patients self-reporting their symptoms and cooperating with treatment measures, mental illness is often under-reported and under-treated as a natural result of the mentally ill not having the capacity to recognize symptoms, or in denial of what they indicate, and often inconsistently participating in the critical component of treatment. By establishing awareness and beginning preventative treatment long before a patient becomes symptomatic, the chances of long-term success are greatly increased because medical professionals are dealing with a psychiatrically healthy  individual from the beginning.

The gringa sees all the critics and naysayers have to say. They are worried about misdiagnosis. They are worried about genomics companies offering unauthorized medical advice. But the gringa is not a Negative Nellie. The gringa is a Positive Polly. I believe that any person who is seeking out the services of a genomics company, willing to pay their own hard-earned money to get an analysis of their DNA in order to better understand their health risks, is a person who is not going to make bad decisions such as exploring medical treatment and advice from non-professionals. I also don’t believe they will be the type of people to be hampered with a misdiagnosis. I believe they will be some of the best informed patients a doctor will ever deal with. So enough with the criticism and embrace an advance in medical science that will most certainly save lives, preserve lives and improve the quality of those lives, as well as the lives of the loved ones surrounding them.

Sources:

www.nature.com

http://chgr.org/index-faculty_perlis.html

www.businessinsider.com

www.theguardian.com

Image Credit: images.boomsbeat.com